June 4, 2019
#60 I Committed To Mental Suicide, Let Me Explain (#75Hard)
In today's episode, I explain why I started Andy Frisella's 75Hard Challenge after much hesitation. This challenge is not for the faint at heart. If you want to develop mental toughness along with confidence, self-esteem, self-belief, fortitude, and grittiness, you want to look into this challenge. I will link information for the challenge below.
75 Days of (daily):
Following a diet
(2) 45 Min Workouts
Take a progress pic
1 Gallon of water
10 Pages of reading
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